"Taking Care of Yourself First, So Then You Have More to Give to Others" with Susan McMullen, Owner of THE PERMISSION LIST on The Dr. Mitch Ergas Radio Show Sunday 6PM Pacific/9PM EST at http://www.sqr.fm
October 30, 2011 from 6pm to 7pm
Susan McMullen, founder of The Permission List, is a nurse, speaker, and writer. She created The Permission List as a means to provide tools for caregivers, especially women, to give themselves permission to take care of themselves, so that they are better able to care for others. The ideas was born after Susan experienced, first hand, the trials, tribulations and ill effects of caring for everyone else first, and ignoring her own needs-physical, emotional and spiritual.Toward that end, Susan…See More













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--Lewis B. Smedes
Also yesterday as I deposited my weekly cheque from Isagenix I searched for a quote on gratitude, as I do every time I watch this currency download from what seems like the ethers! I typed in “Debbie Ford, gratitude” bc I also have been to her trainings. The quote that came up was “Gratitude is the gift of an open heart” - but even more surprising is the article it came from, this was clearly meant for me to read bc my heart does feel heavy due to “divorce” sometimes ... this article on forgiveness really helped me a lot. here is that link http://www.divorcemag.com/articles/Health_Well_Being/gifts.html
Thank you for being and sharing your Love light! xoxo